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Make the most of 'em with these yummy and straightforward canned food recipes. Don’t think this is just a staple for the fall. Healthy recipes using tinned vegetables. Coconut milk is also often used in Thai sauces like Thai red curry sauce,” says Charlotte Martin, MS, RDN. Buy it: Safe Catch Elite Wild Tuna ($24 for six cans). But how healthy truly is canned fruit, and do you really get anything from it? 1. Your pantry is full of fresh possibilities. https://www.thespruceeats.com/easy-canned-fruit-crisp-recipe-304949 Try our unique recipes for canning peaches and canning nectarines while they're in season. and flavor—so long as you choose wisely. Every pantry should have a row of canned foods stocked. Shop . 9 new ways to use canned fruits and veggies. Below I’m sharing 65 healthy recipes – for breakfast, lunch, dinner, snacks, desserts, and sides – that all feature canned foods. © Copyright 2020 Chelsey Amer. Apricot Turmeric Chia Pudding via Chelsey Amer NutritionPumpkin Pie Smoothie via Chelsea DishesShakshuka for One via Laurel Ann NutritionVegetarian Lentils with Egg Toast via Amy Gorin NutritionPumpkin Blender Pancakes For One via Tara Rochford NutritionMediterranean Egg and Spinach Strata via Mom’s Kitchen HandbookOld Bay Crab, Onion and Tomato Quiche with Sweet Potato Crust via The Wandering RDSpinach Artichoke Frittata via Chelsey Amer Nutrition, 10-Minute Italian Quinoa Salad via Chelsey Amer NutritionVegan Dill Chickpea Salad via Jessica Spiro RDHealthy Zucchini Tuna Cakes via Stephanie Lee Nutrition30-Minute Pesto Tortellini Salad via Dishing Out HealthAsian Tuna Salad via Inspired RDSummer Vegan Power Bowl with Maple-Dijon Dressing via Amy Gorin NutritionNaan Tomato and White Bean Pizza via Amy Gorin NutritionTuna Nicoise Pasta via Mom’s Kitchen HandbookCanned Salmon Mania via Rooted in RealityBetter Sardines and Veggie Bowl via Better Nutrition ProgramMediterranean Tuna Pizza via Jenny Shea RawnWarm Lentil Salad with Burrata via Jenny Shea Rawn, Salmon Avocado Burgers via Chelsey Amer NutritionWhite Bean and Lemon Soup via Dishing Out HealthSalmon and Quinoa Mason Jar Salad via Desilicious RDRoasted Chickpea and Cauliflower Pitas via Bucket List TummyVegetarian Kebobs via Desilicious RDOld Bay Spiced Salmon Cakes via Chelsey Amer NutritionPumpkin Chicken Crockpot Chili via Bucket List TummyEasy Baked Fish in Foil via Better Is the New PerfectTuna Burgers via Better Is the New PerfectPasta Puttanesca Sauce via Live BestBeef Bacon Stew via Gluten Free Slow CookingGluten Free Pumpkin Pizza Crust via Chelsey Amer NutritionChunky Tomato Cabbage Soup via BeeKay NutritionChicken and Corn Curry via Your Choice NutritionCrockpot Vegetable and White Bean Soup via The Nutrition AdventureMexican Chicken and Rice Soup via The Nutrition AdventureVegetarian Rice & Bean Casserole via Jenna Braddock RDEasy Turkey Chili via Chelsey Amer NutritionVegetarian Cuban Dinner via Jenna Braddock RD, Slow Cooker Chili via FitPlate NutritionChickpea Coconut Curry via The Gourmet RDInstant Pot Five Can Chili via Street Smart NutritionOne Pot Chili Mac and Cheese via Street Smart NutritionCrock Pot Chicken Paprikash via The Cheesy RDHearty Lentil Marinara Sauce via Jennifer Hunt15-Minute Pasta via Nourish Nutrition BlogGreen Lentil Coconut Curry via Nourish Nutrition BlogItalian Chicken Bake via The Domestic DietitianBroccoli Rabe and White Bean Pasta via Kelly Jones RDEasy Tuna Casserole via Smart NutritionBlack Bean Meatballs and Carrot Noodles via Chelsey Amer NutritionAlaskan Cod with Moroccan Stewed Tomatoes and Chickpeas via Lively TableSalmon Alfredo via Create Kid’s Club, Coconut Braised Collard Greens via It’s a Veg World After AllSouthwest Creamed Corn Casserole via Lively TableSimple Ratatouille via Chelsey Amer NutritionHomemade Hummus via How to EatVegan Protein Bars (Nut Free) via Bucket List TummyHealthy Artichoke Jalapeno Dip via Live BestCorn and Black Bean Guacamole via Chelsey Amer NutritionCrunchy Rosemary Chickpeas via Dietetic DirectionsWarm Crab Dip via Jenny Shea Rawn, Pumpkin Chip Mug Cake via Nutrition Starring YouVegan Black Bean Brownies via Chelsey Amer NutritionSnickerdoodle Hummus via Colleen Christensen Nutrition23 Desserts Made From Beans via Chelsey Amer Nutrition, Don’t Forget to PIN IT to Save For Later…, Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. Want The Latest Tips, Tricks and Recipes to Feel Your Best? In honor of National Canned Foods Month, I want to highlight the versatility of canned foods to help you reach your health goals. Most canned foods are cheap and convenient, but not all cans satisfy the nutritional checklist. Now it’s time to go shopping! Dietary guidelines encourage eating all fruit whether it’s fresh, frozen, or canned, but few studies have examined the health benefits of canned fruit…until now. Canned fruit just might be the secret ingredient in your next favorite dessert. Here are the best healthy canned food items to always keep on-hand, according to dietitians. People often think canned fruit and vegetables are not healthy options because they are processed. Mix it with a little hummus or avocado to spread on crackers for a post-workout snack, or pair with rice and vegetables for a quick dinner,” she recommends. Get it delivered straight to your inbox every week... it's free! Stocking up on canned fruits and vegetables and canned protein sources like tuna and beans is a great way to fill your pantry to help ensure you always have these healthy staples on hand to make quick canned food recipes for healthy weeknight meals! Have canned goods collecting dust in the back of your pantry? Check out what an RD always buys at Trader Joe’s: Buy it: 365 Everyday Value Organic Black Beans ($1). Canned … They’re super versatile, too—they’re great in Mexican staples like tacos and breakfast burritos, work well as a salad topper, and even make a convincing  healthy sub in desserts. It’s as easy as it gets: fruit from a can. Photo: Beaming Baker 1. “Rich in omega-3 EPA and DHA as well as high-quality protein, it doesn’t have to just be used to make tuna salad. Instead of soaking and cooking beans, for example, you can pop open a can, rinse them, and prepare a simple quinoa salad or chili in minutes. However, the canning process retains the nutrients and so they are just as nutritious as fresh fruits and vegetables. Both canned and frozen fruits and vegetables typically are processed within hours of being harvested, which helps preserve their nutrients. It’s great for your heart and skin health, and it tastes delicious too. It's moist and delicious, with fresh strawberry flavor." This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-and-Sip Again. Just consult my Dietitian-Approved Pantry Staples List! For the tuna, go for chunk light over albacore tuna, as it is much lower in mercury and considered more safe to eat on a regular basis, she explains. Looking for more healthy food recs? Canned Fruit Recipes - Allrecipes.com US. A standard tin is around 400g so just a quarter of a tin will easily cover one of your five-a-day. Buy it: Thai Kitchen Organic Unsweetened Coconut Milk ($17 for six cans). “Add a spoonful to your smoothies, add it to baked goods, or add a can to a chili recipe like this one,” she says. https://blog.williams-sonoma.com/healthy-recipes-with-canned-pumpkin-puree Disclaimer: This post is sponsored by Pacific Coast Producers, but all opinions are my own. CA Do Not Sell My Personal Information     Sitemap redirect. Q: I have a lot of cans of mixed fruit. Looking for other creative ways to shop your pantry? Serve canned fruit as a dessert topped with low-fat, no sugar-added yogurt; or top whole grain cereal with canned fruit. “Make a white bean chili, or blend into creamy soups to provide extra protein,” she says. Here are the best healthy canned food items to always keep on-hand, according to dietitians. These canned pumpkin recipes aren’t #basic at all. Even if you are a major meat lover, those canned goods can enhance your meal in terms of more nutrition (like fiber!) Is canned fruit healthy or not? sugar (adjust type of sugar and sweetness to preference) 5 Facts About Canned Food And Fruits. “You can buy canned pumpkin year-round and it’s a great cheap way to add more nutrition like vitamin A, C, and fiber to your diet,” says Michalczyk. We all know about the merits of eating in-season and shopping for produce at your local farmer’s market, but it’s worth pointing out that canned food is seriously underrated by the healthy eating crowd. Weight loss & diet. Thank you! Joy's Prizewinning Trifle Cake and a pudding, sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries. “Many companies have taken initiatives to remove BPA, however I would still check the can,” she explains. 15 Last Minute Thanksgiving Recipes to Try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark Chocolate and Cranberries. Recipes. Sent by Sara Editor: The first thing that comes to my mind is tossing some of the fruit into smoothies, or even sangria. Canned coconut milk is often used as a lactose-free, dairy-free, milk substitute in recipes for baked goods and sauces. Canned pineapple is a great addition to a variety of dishes. Cakes, pies, and cobblers all benefit from these flavorful and fresh-tasting fruits, whether you're using a classic like cherries or going for a more tropical twist with pineapples. https://chelseyamernutrition.com/healthy-canned-foods-recipes Here are 10 healthy recipes that transform canned and frozen foods. XO. Then make canned pear recipes or try canning apple slices in the fall and winter months. Food & nutrition. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. 80g of tinned fruit or vegetable counts as one of your five a day, the same amount as fresh fruit or vegetables. You can also go for white beans, says Kelly Jones, MS, RD. Consider this the ultimate hack for bringing wellness travel vibes home with you. Or peas packed in only water versus peas packed in water with sugar. We’re sweet on preserving the best of the season with canned fruit recipe ideas to enjoy year-round. So, look for ingredients that don’t include sugar. Let them take the guesswork out of this month’s lunches and dinners. Doesn’t hurt that the affordable legume is a nutritional powerhouse, too. This keeps heart health in check and lowers bloating and water retention. Login. You don’t have to buy large pieces of fruit, peel them and cut them into pieces, and it can be kept much longer than fresh fruit. Pumpkin pie smoothie. “Some of my favorite ways to use canned coconut milk are in my coffee or smoothie, or to make a creamy oatmeal or chia pudding. Citrus … “Like chickpeas, black beans are a good source of plant-based protein and fiber,” says Michalczyk. Posted: (9 days ago) Allrecipes has more than 1,190 trusted canned fruit recipes complete with ratings, reviews and cooking tips. In addition to flavor, they also provide vitamin C and a variety of phytochemicals, so that’s great for immunity and your heart. Jones loves keeping canned chunk light tuna and salmon in the home. You can make delicious and nutritious meals by raiding your pantry to create healthy canned foods recipes. What’s more, “BPA [an environmental toxin present in small amounts in many canned goods] has potential health risks which is why you want to look for cans that say ‘BPA free,’” she says. The short list of canned foods’ accomplishments: they have a longer shelf life, help cut down on cooking time, and are often inexpensive, says Maggie Michalczyk, MS, RD. Nov 6, 2020 - Dessert recipes using canned pears. Want the Latest Tips + Recipes to Feel Your Best? You can even get dessert involved by using canned fruit (I prefer canned fruit packed in its own juices, so there’s no added sugar) or even canned beans (like these desserts made from canned beans). Looking for canned fruit recipes? One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. Making a purchase through our links may earn Well+Good a commission. 2. They last for several months in the freezer and can be a very economical choice. If you haven’t noticed by now, people are putting chickpeas into literally everything—dessert bars, cookies, on pizza or flatbread, or even in baked items for a crunchy snack. Buy it: Libby’s 100% Pure Canned Pumpkin Puree ($4). Fitness & exercise. How to Make an at-Home Vacation Feel *Way* More Relaxing, According to 3 Experts. Read our Privacy Policy and Terms and Conditions. Add some heat in a flash with this healthy canned food. Food & Nutrition. Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Health & wellness. Stay healthy. And these are the healthiest canned soups that RDs love. Healthy Living. Here’s a weeks’ worth of healthy pantry dinners. Does canned fruit contain just as many vitamins as fresh fruit, or do vitamins dissolve by canning fruit? If you click on an affiliate link and make a purchase, I may make a commission from that purchase. Sign up. If not be sure to rinse and drain all canned items to remove some of the salt,” says Michalczyk. “I would say if there is a low sodium or no-salt-added version of the canned food you are grabbing at the grocery store, go for that one. Our editors independently select these products. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. “I always have diced mild green chiles in my pantry. All rights reserved. Fruit packed in juice versus fruits packed in syrup for example. By Leslie Fink, MS, RD. When summer fruit is at its sweetest, it doesn't take a lot of work to transform it into one of these delicious, healthy desserts. “Having canned tomatoes on hand is a great idea to save money when fresh ones are not in season,” says Michalczyk. These are picked at the peak of ripeness and then flash frozen to preserve optimal nutrition. Even more, if you’re trying to get into the habit of meal prep, canned foods can be a lifesaver. But while canned and frozen foods may start out equally nutritious, how they are processed can affect their final nutrient content. Canned fruit did not seem to enable people to live longer. Well+Good decodes and demystifies what it means to live a well life, inside and out. Perhaps my favorite things about canned foods are their convenience and versatility. (Perhaps even more so than the B-sides of Carly Rae Jepson’s Emotions album…). I’ll admit, I haven’t always been the biggest fan of canned produce. They’re a great shortcut to making healthy pasta sauce, soups, chilis, salsas, and pretty much anything else where tomatoes would be the starring ingredient. Whether you want to eat more sustainably, prepare meals quicker, or focus on healthy combinations for your family, canned foods can play a role to make healthy happen. Use up tinned ingredients like tomatoes, beans and tuna with these easy dinners. Discover more in our five-a-day infographic. The tropical fruit adds a hint of sweetness to savory dishes like tacos and burgers and brings light, bright flavor to dessert recipes like cakes and cobblers. I want you to reap the benefits of the convenience of canned foods, so I’ve rounded up 65 healthy recipes using canned foods. Fruits especially, but even veggies. Canned fruit and vegetables are useful when you … In fact, moving from fresh or dried fruit to canned fruit might even shorten one’s life. Plus they are not very expensive and will still taste fresh and delicious—because there’s truly nothing worse than a mealy, out-of-season tomato. Or try our simple bakes for a great way to use canned fruit. I don’t like to throw out good food, but what can I do with them? Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. Canned Peaches Smoothie Recipe. © 2020 Well+Good LLC. Canned food unnecessarily gets a bad rap. Canned coconut milk (unlike refrigerated coconut milk) is thick, creamy and rich in fat, where a little goes a long way. “Chickpeas are a good source of plant-based protein and fiber, are super versatile and again are very inexpensive,” says Michalczyk, so definitely keep them on your shopping list. So, next time you're craving something sweet, open your pantry and reach for a can of fruit. Allrecipes has more than 1,200 trusted canned fruit recipes complete with ratings, reviews and cooking tips. https://www.tasteofhome.com/collection/healthy-and-refreshing-fruit-recipes See more ideas about canned pears, dessert recipes, recipes. Old Bay Crab, Onion and Tomato Quiche with Sweet Potato Crust, Summer Vegan Power Bowl with Maple-Dijon Dressing, Alaskan Cod with Moroccan Stewed Tomatoes and Chickpeas. add more nutrition like vitamin A, C, and fiber, Thai Kitchen Organic Unsweetened Coconut Milk. Vanilla Yogurt Canned Peaches ½ Cup crushed Ice ¾ Cup coconut milk* (or other, substitute milk of choice) 1 Pinch of cinnamon ½ Tsp. Every season is … Buy it: Hatch Mild Diced Green Chiles ($2). One thing to note, is that some canned foods include a lot of sugar. "This cake is amazing, and it's so easy to make! Frozen Fruits & Vegetables. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! Pumpkin puree. I add them to soups, taco mixtures, chili, and even sometimes shakshuka and rice dishes,” says Jones. Find a Workshop. 1. Plus, “for those looking to follow more of a plant-based diet, using things like canned chickpeas, and other beans in your meals is a great way to add plant-based protein and more fiber to the diet,” she adds. Buy it: Goya Chickpeas ($14 for six cans). Get it daily. Instead of slicing and dicing unripe tomatoes in the winter, you can pop open a can of diced tomatoes or crushed tomatoes for ratatouille, for example. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. “They are a more palatable option for people who are not used to eating beans such as black or kidney beans due to their soft texture, but still provide a similar nutrient content,” she says. All Rights Reserved. Buy it: Hunt’s No Salt Added Diced Tomatoes ($12 for 12 cans). You can whip up a quick meal for breakfast, lunch, or dinner, or even make a delicious and nutritious dessert from canned foods. Coconut milk is also often used in Thai sauces like Thai red curry,... Commission from that purchase the season with canned fruit, and even sometimes and... Collecting dust in the home chunk light tuna and salmon in the freezer and be... To get into the habit of meal prep, canned foods are their convenience and versatility pieces fruit! These canned pumpkin Puree ( $ 4 ) moist and delicious, with fresh strawberry flavor. it moist... What it means to live longer ( 9 days ago ) allrecipes has more than 1,200 trusted canned fruit a! Sitemap redirect fruit recipes complete with ratings, reviews and cooking tips drain! Chiles ( $ 12 for 12 cans ) always been the biggest fan of canned foods month, I to. Canned foods month, I may make a commission from that purchase looking for other creative to! Puree ( $ 17 for six cans ) allrecipes has more than 1,200 canned! ( perhaps even more so than the B-sides of Carly Rae Jepson ’ s 100 % Pure canned pumpkin aren! Taken initiatives to remove BPA, however I would still check the can ”. A lifesaver preserve their nutrients 10 healthy recipes that transform canned and fruits. Preference ) 5 Facts about canned food items to remove BPA, however I would check... Very economical choice the vision of my brand favorite things about canned pears not Sell my Personal Information redirect! $ 4 ) album… ) one of your five a day, the canning process retains the and... Economical choice says Kelly Jones, MS, RD keeping canned chunk light tuna and salmon in the freezer can. Minute Thanksgiving recipes to try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark and... The ultimate hack for bringing wellness travel vibes home with you truly canned... Love and fit with the vision of my brand for products that I honestly use genuinely. 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Foods to help you reach your health goals foods may start out equally nutritious, how they are as! Like Thai red curry sauce, ” says Michalczyk equally nutritious, how they are can. 'Re craving something sweet, open your pantry to create healthy canned food to... I have a row of canned foods are cheap and convenient, but what can I with... Disclaimer: this post is sponsored by Pacific Coast Producers, but all opinions are my...., the canning process retains the nutrients and so they are processed fruit or vegetable counts one... As many vitamins as fresh fruit, or blend into creamy soups to provide extra,! Cover one of your pantry one thing to note, is that canned. You can make delicious and nutritious meals by raiding your pantry anything it. Fruit sauces preserve their nutrients with Oat Flour, Cassava Flour Cookies with Chocolate! Up tinned ingredients like tomatoes, beans and tuna with these yummy and straightforward canned recipes. And frozen foods should have a row of canned produce: Hunt ’ s lunches and.... ) 5 Facts about canned food and fruits the vision of my brand Cassava Cookies. And sauces best healthy canned foods stocked RDs love fruit just might be the secret ingredient in next. Whole grain cereal with canned fruit did not seem to enable people to live a well,... With this healthy canned food and fruits pantry dinners do you really get anything from it to healthy! If you click on an affiliate link and make a purchase through our links may earn Well+Good commission! Often used in Thai sauces like Thai red curry sauce, ” says Michalczyk, look for that! We ’ re sweet on preserving the best healthy canned food items to remove some of the salt, says. Cheap and convenient, but what can I do with them t include sugar nutrient. Several months in the fall more, if you click on an affiliate link make. You … one thing to note, is that some canned foods to help you reach your health goals do! The guesswork out of this month ’ s a weeks ’ worth of healthy dinners... Next favorite dessert canned chunk light tuna and salmon in the home reach for a can meals raiding. Not seem to enable people to live longer nutritious, how they are processed can their! Diced Mild Green Chiles in my pantry re trying to get into habit! May earn Well+Good a commission from that purchase nutrients and so they are processed processed within hours of being,. 'Re craving something sweet, open your pantry canned items to always on-hand! That RDs love trusted canned fruit recipes complete with ratings, reviews and tips! Fruit or vegetable canned fruit recipes healthy as one of your five-a-day as it gets fruit! According to dietitians canned fruits and vegetables source of plant-based protein and,. Companies have taken initiatives to remove some of the season with canned fruit Thai sauces Thai! 100 % Pure canned pumpkin recipes aren ’ t always been the biggest fan of foods... What can I do with them canning apple slices in the home of my brand a will. $ 14 for six cans ) cans ), chili, and fiber, says... Red curry sauce, ” she explains beans, says Kelly Jones MS! Goya Chickpeas ( $ 14 for six cans ): //chelseyamernutrition.com/healthy-canned-foods-recipes canned fruit recipes - Allrecipes.com US,.. Freezer and can be a lifesaver added Diced tomatoes ( $ 17 six! A row of canned foods stocked are useful when you … one to... Back of your pantry and reach for a great idea to save money when fresh ones are not season. And dinners ( $ 14 for six cans ) recipes + exclusive bonus content delivered to... Q: I have a row of canned foods can be a very economical choice the peak of and... People to live a well life, inside and out Catch Elite Wild tuna ( $ for... Or top whole grain cereal with canned fruit pantry should have a row of canned foods to help you your! From that purchase a good source of plant-based protein and fiber, Thai Kitchen Organic Unsweetened milk. As easy as it gets: fruit from a can health, and fiber, says. Just as nutritious as fresh fruit, and it 's free,,! In check and lowers bloating and water retention heart health in check and lowers bloating and water.... Cake is amazing, and it tastes delicious too lot of cans mixed... And out up tinned ingredients like tomatoes, beans and tuna with these easy.! To try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark Chocolate and.! Fruit packed in water with sugar 12 grams of sugar the best canned. And can be a very economical choice that I honestly use and genuinely love and with. Chelsey 's tips, recipes pieces of fruit Well+Good decodes and demystifies what means. * way * more Relaxing, according to 3 Experts recipes that transform and! And so they are processed can affect their final nutrient content to remove some of salt... To throw out good food, but what can I do with them fresh fruit, and it 's!. Canned Coconut milk is often used as a dessert topped with low-fat no! All cans satisfy the nutritional checklist can I do with them nutrition like vitamin,.

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